Avocado

Ten reasons why avocados are the best food in the world

Fruit? Well, yes … it’s hard to believe, but that stuff is green and juicy fruit, no vegetables – a berry, to be precise. And in all honesty, if you do not like you really have to have something wrong. We could eat all day and be happy – unless it is cooked hot … then it’s quite disgusting. Read on if you want to understand more than you have ever known, on avocado here all the reasons why you should immediately catch one, rock him, cuddle him and thank him. And then eat it – or S palmar Velo face.

Avocados have fat but in the right way.Avocado

They have more fat than any other type of fruit, but this should not stop you! Avocados are full of monounsaturated fats incredibly beneficial. It is the best type of fat because it is good at heart. Still skeptical? Fatevelo explain the American Heart Association, because:

Avocados are the best fruit in the world.

“They help reduce cholesterol levels in the blood, reducing the risk of heart disease and heart attacks. They also provide nutrients and help preserve the body’s cells. Monounsaturated fats are also typically high in vitamin E, an antioxidant that many Americans have great need. “

Yes, you read right. It is full of fats that are good for the body. Stop, my heart.

“Charred Corn and Avocado Pizza” by Two Peas And Their Pod
avocado

Some call it the “pear dell’Alligatore”.

Because of his skin wrinkled reminds the scales of an alligator and its shape is reminiscent of that of a pear. In addition, when you open it, it reminds me ‘the eye of an alligator.

Avocado

Eating avocados help regulate blood pressure.

Avocados are full of magnesium and potassium, both aid in regulating blood pressure. The avocados give you more magnesium than twenty other fruits, including banana, kiwi, and strawberry.

Avocado Salad6481858eed342a857afb140447526823

The avocado is spread well on bread.

Forget the butter, jam, mayonnaise and peanut butter. Have you ever eaten a sandwich with avocado? It’s the best. In addition, getting caught over twenty nutrients if you stick in a toast at breakfast.

“Garlicky Shrimp Avocados Sandwiches” by Annie’s Eats

The guacamole is the sauce more healthy, and the best.

Trick: contrary to what has said around, there is the addition of a core of avocados to better preserve the guacamole. The real trick is to add lime and lemon juice in abundance. It is the oxygen that it does turn brown – as lime and lemon-lime slow down oxidation.

“Perfect Guacamole”

There is also the avocado oil, and apparently do wonders for your body.

Avocado oil is similar to olive oil. But when you use it for cooking, it may help fight against heart disease, cancer, and signs of aging. A Mexican research has indicated that that oil has the power to fight some oxygen molecules “bad”, the ones that tend to destroy cell membranes, proteins and DNA itself. Are you a salvation, avocado oil!

Avocado oil

Avocados are like Botox but cost much less.1305800013125

Exactly, avocados are not just food. Avocados can be a great moisturizer, cure sunburn preventing irritation, and even help to reduce wrinkles. Try this easy mask to prevent wrinkles from forming, and to moisturize dry skin: mix honey, yogurt, and avocados together.

Avocados are high in fiber.

If you are tired of the alternatives, try avocados to guarantee you your daily dose of fiber. There are 10 grams of fiber in an avocados medium-sized, insoluble to 75% (ie the part which accelerates digestion), and soluble for the 25 (ie the part that feeds you).

Avocado Lettuce Tomato Sandwich BLTA-bacon-lettuce-tomato-sandwich-toast-avocado-5

Avocados help your body absorb the nutrients from other foods. According to a search when adding the avocado in the salad, the absorption of beta-carotene of carrots increases by almost 14 times, while that of alpha-carotene in lettuce increases by more than 4 times, when compared with the same salad-free avocado.

The explanation lies in the fact that the monounsaturated avocados help the body to better absorb the fat-soluble carotenoid phytonutrients.

Roast Carrot, Lentil & Avocado Salad

Avocados can take place (healthier) of butter in the oven. If you’re trying to eat healthy, you can replace our super-fruit butter in many recipes. Both the chocolate chip cookies that banana bread is delicious when prepared with avocado. And look at these wonderful brownies avocado from “How Sweet Eats”. There avocados even in the icing!

Nutritious Food