Bananas Health Benefits
What is a Bananas health benefits? The many health benefits of a banana! It is one of the most nutritious fruits in the world. And the fact that bananas have good taste makes it even more popular bananas.
Bananas contain three natural sugars – sucrose, fructose and glucose combined with fiber and, a banana gives an instant, sustained and substantial boost of energy. Research has proven that just two bananas provide enough energy for a strenuous 90 minutes. No wonder the banana is the number one fruit with leading athletes in the world.
But energy is not the only way a banana can help us keep healthy and fit. Bananas can also help overcome or prevent a number of diseases and conditions such as depression, stroke, cancer, anemia, and ulcers, making bananas a need to add to our daily diet.
Did you know that banana milkshake is one of the quickest ways of curing a hangover?
And you also know that bananas can help you quit smoking?
So, a banana is a super food, is not it? However, bananas have had a bad reputation because bananas are high in calories, most of which comes from its sugar content. So people tend to take an apple for a snack instead. After all, a regular apple has only 72 calories compared to about 100 calories in a banana. But when a banana is compared to an apple, a banana has four times the protein, twice the carbohydrate, three times the phosphorus, five times the vitamin A and iron, and twice the other vitamins and minerals. It is also rich in potassium and is one of the best value foods.
Now, do not you think it’s time to change the phrase well known to say, “A banana a day keeps the doctor away.”
External use of bananas
Mosquito Bites Relief – Many people report that rub the inside of a banana peel on a mosquito bite is very effective to reduce itching and inflammation.
Remove warts – Take a piece of banana peel and place the yellow side on the wart. Paste there overnight. Change the peel every 12 to 24 hours until the wart disappears. This is one of the effective home remedies for warts.
Poison Ivy Relief – considered by many as a homemade “miracle cure”, the inside of a banana peel rubbed on poison ivy rash seems to bring immediate relief, cooling. By some accounts, banana skins can even do the trick when all other treatment fails poison ivy.
Banana Mask for dull and dry skin, reduce wrinkles – Two medium sized bananas and honey (optional). Mash the bananas. Add honey if desired. Spread over the face and neck and leave for 15-20 minutes. Then rinse with cold water and dry with a clean, dry towel.
Banana Health Benefits
Bananas help reduce depression – According to a recent survey was undertaken by MIND amongst people suffering from depression, many felt much better after eating a banana. This is because bananas contain tryptophan, an amino acid that the body converts into serotonin, known to make you relax, improve your mood and generally make you feel happier.
Bananas help prevent anemia – Bananas are relatively high in iron, which helps the function of hemoglobin in the body. The most common cost of anemia is iron deficiency.
Bananas help constipation and diarrhea – Because of its fiber content, help restores normal bowel function. In addition, diarrhea usually depletes your body of important, the most important of which potassium electrolytes are contained in high amounts in bananas. They also contain pectin, a soluble fiber (hydrocolloid) that can help normalize movement through the digestive tract.
Bananas help maintain healthy bones – Eating bananas can often increase our body’s ability to absorb calcium. In addition, the green bananas contain short-chain fatty acid (SCFA) which are indigestible nutrients to the cells that form the lining of the intestines. When these cells are well nourished and healthy, the body’s ability to absorb calcium becomes much more efficient.
Bananas help reduce the risk of kidney cancer – Research studies published in the International Journal of Cancer show that frequent consumption of fruits and vegetables, especially bananas, cabbage and root vegetables can reduce the risk of kidney cancer. This is because bananas and many root vegetables contain high amounts of antioxidants, especially phenolic compounds.
Bananas help prevent high blood pressure – Bananas are rich in potassium (a large banana has about 478 mg and very low sodium – 1 mg), which is a perfect relationship to prevent high blood pressure. The Food and Drug Administration of the United States has just allowed the banana industry to make official claims that bananas have an ability to reduce the risk of blood pressure and stroke.
Bananas help reduce the risk of stroke – According to a study in the New England Journal of Medicine, eating bananas as part of their regular diet reduces the risk of stroke by 40%.
Bananas are natural remedies for heartburn – Ripe Bananas have a natural antacid effect in the body, so if you suffer from heartburn, try eating a banana for soothing relief.
Bananas can help prevent morning sickness – A snack between meals helps to keep blood sugar levels in the blood and avoid morning sickness.
Bananas can help quit smoking – Bananas can also help people trying to quit smoking. Banana nutrients such as vitamins B6 and B12, as well as potassium and magnesium, help the body recover from the effects of nicotine withdrawal.
Bananas help prevent gastritis and ulcers – Ripe bananas are considered the most effective treatment for gastritis and peptic ulcers home remedy. Bananas help reduce acidity and reduces irritation in the stomach lining and contains protease inhibitors that have been identified as a major cause of ulcers.
Bananas help give sight protection – Research published in the journal Archives of Ophthalmology has shown that adults consuming at least 3 servings of fruit a day have a reduced risk (36%) of developing macular degeneration (ARMD), the leading cause of vision loss in older adults, compared with those who consume less than 1.5 servings of fruit a day.
Bananas help relieve stress – Bananas are rich in potassium, which helps normalize the heartbeat and regulate the water balance of the body. During periods of high stress, potassium levels in our bodies tend to sell out quickly: the consumption of bananas is a healthy way to rebalance without using drugs.
Bananas help improve nerve – Bananas are rich in vitamins that have been found to improve nerve function B complex. In addition, studies at the Institute of Psychology in Austria found the pressure at work leads to gorging on comfort food like chocolate and chips. The report concludes that to avoid food cravings caused by panic, we need to control our levels of blood sugar by eating foods high in carbohydrates, such as bananas every two hours to keep levels steady.
Bananas can help delay senility – Bananas are also rich in vitamin C and vitamin A, and combined with a high content of potassium bananas’, it is ideal to strengthen the mind. Often eat bananas can help delay senility.
Bananas can increase brain power – 200 students in a (Middlesex) school were helped Twickenham through their exams this year by eating bananas at breakfast, break, and lunch in a bid to boost their brain power. Research has shown that the potassium-packed fruit can assist learning by making pupils more alert.
Bananas cure hangovers – One of the quickest ways of curing a hangover is to make a banana milkshake, sweetened with honey. The banana calms the stomach and, with the help of the honey, builds sugar levels in the blood depleted while the milk soothes and rehydrates your system.
Bananas can help PMS – Forget the pills – eat a banana. The vitamin B6 it contains regulates glucose levels in the blood, which can affect your mood.
Bananas can help control body temperature – Many other cultures see bananas as a fruit “cooling” that can lower both the physical and emotional temperature of expectant mothers. In Thailand, for example, pregnant women eat bananas to ensure their baby is born with a cool temperature.
Bananas can help Seasonal Affective Disorder (SAD) – Bananas can help SAD sufferers because they contain tryptophan promoter natural humor.
History of bananas
The English name “banana” came from the name “banana” Guinean native who was the first printed name found for this fruit. Historians believe that bananas have apparently originated in Malaysia.
Banana, as we know it today, is a particular species of wild banana adults. The wild banana was inedible and also had large seeds that would make it difficult to eat anyway. But it was discovered that the cross two inedible, wild species could grow edible plant sterile, but wearing banana as we know it today. Because sterility, once this new edible fruit, stems that using the base of the plant spread was found. Some people argue that this was the first fruit cultivated by men.
In 327 BC, the army of Alexander the Great recorded for the first time in history the existence of banana crops in the valleys of India. Alexander also credited for bringing the banana from India to Western nations.
By 650 AD, Islamic conquerors helped bananas make their way to Madagascar and then spread to the African continent by vegetative propagation. Here in Africa, many genetic mutations, which produces different species of bananas produced. Portuguese traders then the fruit from Africa to the Canary Islands spread.
Around 1502 AD, Portuguese and Spanish are credited with bringing bananas, Caribbean, and America. According to the Spanish history, Fray Tomas de Berlanga brought the first strains of banana roots for the Western Hemisphere. A Chinese variety was sent to England, where he was named “Cavendish” after the Duke of Devonshire’s family. This variety and its sub-groups represent much of the commercial banana cultivation. Although several other varieties now are grown commercially, only they represent about 20 300 different species.
Sweet yellow banana is a mutant strain of green and red bananas cooking, discovered in 1836 by Jean-Francois Jamaican Poujot. He found that in their plantations, a plant was giving yellow fruit instead of red or green. After tasting the new discovery, he found it sweet in its natural state, without cooking. He quickly began to cultivate this sweet variety and the rest, as they say, is history.
In 1876 AD, bananas were introduced to American families as an exotic dessert. From here it will grow and become a staple fruit. They were officially presented to the American public at the Philadelphia Centennial Exposition 1876. Each banana was wrapped in foil and sold for 10 cents.
Today, bananas are considered a commodity and traded by large companies. The United Fruit Company is credited with being the first to market bananas.
The main commercial banana producers are Mexico, Costa Rica, Brazil and Ecuador.
Banana Tree – And The Most Bananas Health Benefits
Musa acuminata is not a tree, but a perennial herb. Its leaves are usually grouped together, forming a structure shaped trunk (pseudostem).
Each pseudostem normally produces a single inflorescence, also known as the banana heart, although there are some exceptions. The inflorescence contains many bracts (sometimes incorrectly called petals) between rows of flowers. The female flowers (which can turn into fruit) appear in rows on the stem above the ranks of the male flowers. The ovary is lower, which means that the tiny petals and other flower parts appear at the tip of the ovary.
Banana fruits develop from the heart of banana, a large hanging cluster, composed of layers (called hands) with a maximum of 20 fruits on one level. The pendant cluster is known as a bunch, comprising 3-20 levels, or commercially as a “banana stem”, and can weigh 30 to 50 kilos (66 to 110 pounds). In common usage, bunch applies to part of a level containing 3-10 adjacent fruits.
Individual banana fruits (commonly known as a banana or ‘finger’) average 125 grams (0.28 pounds), of which approximately 75% is water and 25% dry matter.
Banana trees can bloom at any time of year. The fruits usually develop in a horizontal manner, which then becomes vertical when the weight of the bananas is enough. From the moment of inflorescence is visible from the leaf sheaths, about three months are needed to mature
Banana trees are best grown in a highly organic soil with a neutral to slightly acid pH (5.5 to 7.0). Usually, a lot of water is needed for the plant to grow and bananas performance. The size of the plant in the first 3-4 months greatly affects bunch weight and the number of “hands” (the group of bananas).
Young plants are better nourished with a solution of fertilizer 02.06.12, with 3% of magnesium. The solution is to be applied approximately every 2 months, and fruiting is complete after about 10 to 18 months later
Since this herb is sterile, the only way to propagate is by removing suckers (corms) of the original plant.
In popular culture and commerce, “banana” usually refers to sweet “dessert” bananas soft, By contrast, Musa cultivars firmer fruit starchier called bananas.
Bananas are cooking bananas. Bananas are used in various stews and curries or cooked, baked or mashed in much the same way as potatoes.
Bananas are prominent in Filipino cuisine place, being part of traditional dishes and desserts like Maurya, nougat, and halo-halo. Most of these dishes use banana cultivar Saba or Cardaba. Pisang Goreng, fried with similar mass marry Philippine bananas, is a popular dessert in Malaysia, Singapore, and Indonesia. A similar dish is known in the US as banana fritters.
Banana hearts are used as a vegetable in South Asia and Southeast Asian cuisine, either raw or steamed with dips or cooked in soups and curries. The taste resembles the artichoke. As with artichokes, both the fleshy part of the bracts and the heart they are edible.
Banana leaves are large, flexible and waterproof. They are often used as ecologically friendly disposable containers of food or as “plates” in South Asia and several countries in Southeast Asia. Especially in the south Indian state of Tamil Nadu, each time the food should be served in a banana leaf and as part of the meal is served a banana. Steamed dishes that impart a subtle sweet taste. They often serve as a wrapper for grilling food. The leaves contain juices, protect food from burning and add a subtle flavor.
The core of the trunk supply the banana plant is also used in the kitchen of South Asia and Southeast Asia, and particularly in the moringa Burmese dish.