Bilberry the smallest blue fruit benefits
Bilberry is a small red fruit, like cherry and grape. But unlike its size, its health benefits are great. Today, thanks to numerous investigations such as those conducted by the Advisory Council on Health Research and Nutrition Citrus Department of Florida in the United States, it is known that bilberry provides us with nutrients like vitamin C and calcium, and more importantly, its dual power.
1. Antioxidant: Antioxidants are substances responsible for “catch” free radicals produced by our body and interfere with its proper functioning, helping to prevent diseases such as cancer and cardiovascular disease. Bilberry is one of the fruits with the highest antioxidant content, in fact, recent studies show that this fruit protects the body’s cells, increasing levels of “good” blood cholesterol, improves circulation, reduces cardiovascular inflammation and prevents clogging of the arteries.
2. Nonstick: Bilberry has proanthocyanidins, substances with a nonstick function in the body, which causes harmful bacteria to our body as Helicobacter pylori, among others, do not adhere to the walls of the gastrointestinal tract, preventing their proliferation and, therefore, the damage to our body. This power helps us in different parts of the body:
Gastrointestinal: The digestive system begins with the mouth and sticks to also begin at the mouth, as it prevents the proliferation of bacteria in it, preventing plaque, gingivitis and the main cause of tooth decay. Following the digestive tract, also, it helps prevent stomach ulcers.
Urinary tract: Infections in the urinary tract are becoming more common and in many recurrent cases. This disease in most cases is caused by Escherichia coli. In fact, nearly half of women experience a urinary tract infection at least once in their life. Cranberry helps prevent urinary tract infections, and thanks to its non-stick prevent bacteria from proliferating in these pathways. Studies from Harvard University reveal that bilberry helps reduce urinary tract infections in women.
Research indicates that cranberry dual power lasts approximately eight hours, so if we want to be protected we must take in the morning and evening. Cranberry juices give us the opportunity to consume fruit all year and benefit with its dual power.
Myths and Realities Cranberry
Ana Maria Gonzalez, a graduate in Nutrition and Food Science from the Universidad Iberoamericana, certified by the Mexican College of Dietitians and Diagnosis degree in Multidisciplinary Treatment of Eating Disorders, answers your questions about this delicious fruit.
How is the blueberry, what size and color?
It is small, about the size of a cherry, deep red. Cranberry products seem to have dye but no, its red color gives it the fruit. It grows in cold and high places, so only found in the northern United States. Thanks to food technology are found in juices, jellies, and nuts. On the market, it does not succeed because only grows north America. You find it in juice bottled in plastic, Tetra Pak, in several forms such as grapes and apples. Not the same that the cranberry blueberry is different fruits. The cranberry is the cranberry, blueberry is the default.
How expensive is this fruit?
The liter of juice is from $2 to $2.5. It is a fruit that is the standard of the juices that can find in the market. In some parts of the dried fruit is also achieved because fresh you can not bring imported, but its price does come to rise.
Is eat fruit as healthy as drinking the juice?
Indeed, drinking juice gives you the same benefits as the fruit because it is collected, processed without losing their qualities and add water and has the same benefits. It has a dual power: antioxidant that protects our cells and release of bacteria in the digestive tract and urinary tract. That’s why eating the same fruit juice to take it.
Have they done research on the benefits of cranberry?
Yes, initially they knew the benefits were blueberry and this wisdom traditions passed down from generation to generation. Since last century began to make studies and scientific bases were discovered. At this time, investigations are conducted in very serious institutes in E.U. and it has been confirmed that substances called PACS blueberry have much more antioxidants than grape, blueberry in 95% and 15% of grapes. These studies have been done in vitro, in animals, and in humans. It has also been investigated its effect on urinary tract and alimentary tract. It has been confirmed that bilberry reduces urinary tract infections and intestinal tract.
Does cranberry juice has more vitamin C than orange juice?
Cranberry juice gives you 100% of your daily vitamin C requirement. Vitamin C decomposes orange throughout the day. Bilberry juice definitely gives you your daily requirement in a glass.