Broccoli – IT’S VALUES
The presence of it- C, sulfur plus certain amino acids make broccoli a very good detoxification. It helps remove free radicals and toxins from the body as a uric acid by cleaning the blood and keep away problems related to toxins such as rashes, arthritis, rheumatism, kidney calculi, skin diseases like eczema and irritation, etc.
Broccol is rich in vitamins and minerals.
– Contains vitamin A in the form of beta-carotene.
– A Medium contains more vitamin C than an orange.
– Is a rich source of vitamin B group such as B1, B2, B3, B5, B6 B9 (folic acid).
– It contains also present vitamin K.
– Minerals which are found abundantly are iron calcium also potassium as well magnesium and zinc, too.
– Is also rich in fiber.
Why eat broccoli?
Broccol belongs vegetables that retain our health and fighting many diseases such as:
Originally from Japan, the cruise part of the family, it is known for its anti-cancer properties. During February, broccol found at its best.
Rich in vitamin A, B and C, calcium, phosphorus, iron, potassium, magnesium and folic acid, is precious to prevent osteoporosis, to protect against coronary disease and hypertension.
Rich in fiber, is an appropriate choice to improve cholesterol levels. Although provides all these nutrients, separated more for its positive effects against cancer.
According to dietologes Esfahan Bombay, thanks to a substance called “sulforaphane” located the majority of broccoli, our body can significantly benefit and to reduce carcinogenic activity in the case of breast cancer. 3-4 advisable ration consumption of broccoli and greens family cruise week.
Tip: to get maximum nutrients of broccoli should boil into steam just minutes and combine with white cabbage. The combination of broccoli with tomatoes is a defensive weapon against prostate cancer.
Heart disease: In addition to antioxidants mentioned above, it has a high-fiber, beta-carotene, omega-3 and other nutrients that help lower bad cholesterol and maintain heart function properly adjusting -Arterial blood.
Anemia: Anemia is directly related to lack of iron and some protein. Broccoli is rich in both and thus forms an excellent solution for anemia. Now, let’s have a look at all the components that are in Broccoli. They’re carbohydrates, omega-3 fatty acids, protein, vitamins A, B-complex, C and E, beta-carrot, calcium-iron, mag-phosphorus, chromium, manganese, potassium, glucoraphanin, diindolylmethane, zeaxanthin, water, and fibers.
Cancer: Broccoli is a natural struggle for many types of cancer, including breast cancer, uterine cancer, prostate cancer, cancer of the internal organs such as lungs, liver, colon, kidneys etc. But Broccoli is particularly good for breast and uterine cancer because it removes estrogen, additional body. This is due to the presence of the strong anti-carcinogenic as sulforaphane, diindolylmethane, beta-carotene, selenium and other nutrients like C, A and E, zinc, potassium and some amino acids, which are effective against agents carcinogens.
Upset stomach: Broccoli is rich in fiber and can cure almost all disorders of the stomach with constipation cure for constipation is the root of almost all stomach disorders. Fibers form the bulk of the food, water and maintain the shape of the intestine. Magnesium and vitamins present in Broccoli facilitate cure acidity for proper digestion and absorption of nutrients from food and alleviate stomach to reduce inflammation.
Detoxification effect: The presence of vitamin C, sulfur, and certain amino acids make a very good detoxification. It helps remove free radicals and toxins from the body as the uric acid by cleaning the blood and keep away problems related to toxins such as rashes, arthritis, rheumatism, kidney calculi, skin diseases like eczema and irritation, etc.
Skincare: For keeping your skin young and shiny merit belongs antioxidants like beta-carotene, vitamin C, and other helpers as complex vitamin B, vitamin E (vitamin E gives glow to your skin, hair and revives tissue skin), vitamin A & C, omega 3 fatty acids, amino acids and folate present in.
Cleanser: Mostly Zeaxanthin and then Beta-carotene, vitamin A, phosphorus and other nutrients such as C, B complex and E are good for eye health. These substances protect the eyes against cataract and repair damage from UV radiation.
Health Bone: Being very rich in calcium and other nutrients such as zinc magnesium and phosphorus consumption of is very useful especially for children, the elderly and pregnant women or mothers in breastfeeding because these people are prone to osteoporosis, the weakening of bones, teeth, etc., from a lack of calcium.
Immunity: The substances responsible for the green color too, vitamin C, beta-carotene, and vitamins and minerals like selenium, copper, zinc, phosphorus, etc., strengthen the immune system and protect us from numerous infections.
Pregnancy: Broccoli is essential for pregnant because the food is rich in protein, calcium, vitamins, antioxidant, detoxifying, iron, phosphorus which make an ideal component for diets. Being rich in fiber also keeps constipation which is very common during pregnancy.
Recent studies show that eating together tomatoes and broccoli slow the progression of the tumor masses and prostate cancer. Even for people who do not have problems with the prostate, there is evidence that the combination of these vegetables in the daily diet reduces the risk of prostate cancer and other contractions.
Researchers in this experiment involving rats, compared the effects of consuming especially tomato and broccoli to those consumables co. They found that eating vegetables along both significantly reduce the tumor. Researchers expect to achieve the same result even in humans.
Tomatoes contain carotenoids, which fights cancer cells, as well as thousands that stimulate activity against cancer in the body. Broccoli also has sulfur compounds that are known for a mechanism that slows the growth of cancer.
It is essential consumption of fruits and vegetables because they have nutritional properties that prevent cancer in the body and provide good health.