Coconut Oil Benefits
We going to talk about briefly on this page. Many of these Coconut Oil Benefits are due to the abundance of medium chain fatty acids in the coconut oil, including lauric acid. Both virgin coconut oil and a high-quality expeller pressed coconut oil to have high levels of the highly beneficial lauric acid, but many have reported even better results with the virgin. If you want more information on a particular benefit, click on the link to find out more!
Boost Your Health & Vitality With Coconut Oil Benefits
Note: Many have felt good results with even as little as 1 tablespoon of coconut oil per day, but others take 3-4 tablespoons, or even up to 6 per day and have been very pleased. We recommend always starting out slow, and working your way up, and just see how you feel.
Coconut Oil Benefits Can Boost Your Energy
Many people have reported that consuming coconut oil helps to relieve their fatigue and boost their energy. This is because of the high levels of medium-chain fatty acids (MCFAs) – also called medium-chain triglycerides (MCTs) in coconut oil. Many other oils contain far more long-chain fatty acids (LCFAs) than MCFAs, and the LCFA’s are often stored in the body as fat, but the MCFA’s found in coconut oil are burned up rapidly and give you more energy! This increase in energy is closely related to how coconut oil can also boost metabolism and weight loss.
Coconut Oil Boosts Your Weight Loss and Metabolism
Do you have a hard time losing weight even if you need to? The MCFA’s in Coconut Oil help to promote thermogenesis, which increases your metabolism. Many today have a hard time losing weight precisely because their metabolism is slowing down, sometimes due to undetected thyroid problems. The coconut oil may help to reverse this problem, increasing metabolism, calories burned, energy and also weight loss. In addition, with more energy, those using coconut oil often feel more like exercising, and this, in turn, boosts metabolism and weight loss even further.
Coconut Oil May Help With Your Thyroid Problems
Coconut oil may help with your thyroid problems, especially with an underactive thyroid. In the short term, coconut oil seems to help relieve some thyroid symptoms, like cold hands and feet, low body temperature, low energy and problems losing weight. Over the long term, replacing the vegetable oils that many Americans eat today with coconut oil benefits seems to help promote the conversion of T4 to T3 hormone. A lot more research is necessary, but many have reported great results from adding coconut oil to their diets (and eliminating vegetable oil at the same time).