Cooking Dinner

Cooking Dinner For Your Family

Dinner is usually the largest meal and the later of the day and is a good opportunity to make it possible to eat the right amount of fruits and vegetables. Below are listed some ways to cook a delicious dinner.

Roasted vegetables is a good way to feel and more test them. Bake vegetables cut to 190 degrees for 20-25 minutes until they start to get brown. You can bake any vegetables, from mushrooms, onions, aubergines and tomatoes, broccoli and carrots. Enjoy roasted vegetables as a side dish or must eat pasta or other recipes. Learn more about cooking.5644355524_alg_man_cooking_answer_1_xlarge

Bowle vegetables in chicken broth and white wine, boil the water first and then discard the vegetables. There should be enough juice to cover the vegetables. When you reach the stage of cooking, turn off the stove and let boiling for 5-7 minutes. Add garlic or basil to taste. To avoid losing the values of foods, be careful not stew too.

Take fresh cut vegetables in the main dish: Add mushrooms, peppers, zucchini squash, onions or carrots in pasta sauce, soup, eggs fried.

Always accompany dinner with a salad. Prepare in your salad green leaves and add the peas, tomatoes, onions, celery, carrots and peppers. A healthy salad is enough to have 3 punches lettuce, 2-3 carrots, cucumber and 1 1/4 tablespoons of sauce half.

Choose fruit – frozen or fresh, roasted or boiled – as dessert. Dried fruits are healthy, but are rich in calories, so it must eat sparinglywoman-cooking-skillet-meal-chefmom.

Learn Cooking Dinner

A simple recipe cooking and a delicious menu for your tables.

Recipe: Chicken with potatoes in the oven, it is a quick and easy to cook in the most delicious chicken in the oven are combined with potatoes.

Ingredients:

1 chicken
1 kg potatoes
1 onion
rosemary
olive oil

Preparation of chicken with potatoes in the oven:

After we washed and cleaned without removing chicken skin, since it gives more juice flavor, putting him simmer in a covered pot 3/4 with water. Add the onion half, a little rosemary and desired amount of salt. While peel potatoes, we expect small cube and prepare in a better baking paving in order to not be one above the other. Add the other half of the onion cut into thin, boiled chicken (not hard, because it will still cooked in the oven) marinate with black pepper, rosemary, salt and olive oil (1 tablespoon per person). Add the 1 cup water with the juice of chicken and introduce in oven heated before the temperature 200 ° for about 20-30 min.

Nutritious Food