The healthiest food to eat for a great healthy living it is very important and it is vital, too. You need to eat for a better life. It is very important to choose the best healthy foods for our body. We should do this regularly. We must be aware of the foods that are good for us and for those that are harmful. After you have learned about these foods, it is not hard enough to consume healthier and give up once and for all from chips or sweets in abundance.
The most nutritious fruits and vegetables
It is necessary to eat a variety of fruits and vegetables every day to get the most nutrients, so feel free to eat differently and so rich. If you prefer vegetables, take a look at the following diet:
Broccoli is a fantastic inexhaustible source of vitamin C, folic acid, iron and potassium. Also containing the compound called Indole, which helps prevent cancer. Fresh or past the microwave because I raged, they lose the values that provide vitamin C.
Asparagus is a miraculous food with medicinal properties highlights. Asparagus is rich in folic acid and vitamins C, E and beta beta-carotene.
White cabbage is another food rich in vitamins C, K, E and potassium. Beta-carotene also includes fiber, thiamine, also other substances to prevent cancer.
When sugar is excessive
Beware of the level of fat in a food because fats tend to turn into sugar. Sugar does not contain nutrients, but calories. Nutrition sSpecialists consider excess sugars that are found in products like sweets and these should be checked to not have more than 10% of daily calories, so that means you do not consume more than 200 calories from these kind sweet foods. A teaspoon of sugar holds about 16 calories and a mug of juice contains about nine teaspoons of sugar, 144 calories, therefore, useless. Abstain from unnecessary sugars and replace them with fresh fruit or fruit products and sugars derived from them.
Calories needed for a day
Overall for a woman, it is about 2,000 calories a day, but the calorie needs may vary dramatically according to the type of life that you do and how active it is. From 20 to 50% of your every day caloric needs are determined by physical activity. The rest is spent on other basic functions of the body such as breathing, blood circulation and the functioning of cells.
Fast food, harmful to health
Fried potatoes have vitamin C, but do not skip the euphoria for some fast food and increase their sugars in fried potatoes, and add fats in sandwiches or meat pies. Some of their food may contain more than 20 teaspoons sugar and some contain more than half of the daily amount of salt you should get.
Fast-food is really bad for your health if you exclusively get fried foods and added fats and sugars.
Meat stuffed with antibiotics
There is growing concern about the use of large quantities of antibiotics in meat production and their potential effects on human health. Many of the farms involved in raising livestock feed these antibiotics every day to have a greater weight of livestock and to fight potential diseases in animals. The fear that exists is that the overdose of antibiotics can lead to the creation of powerful viruses and more resistant to antibiotics and certain viruses can affect humans. Eat organic meats as much as possible!
An organic fruits and vegetables are more nutritious?
This topic is highly controversial in some of the farms that produce these, but recent research by the Association for organic food show that these are really more nutritious and have levels much higher vitamin C, magnesium, iron and phosphorus.
Spinach, lettuce, white cabbage and potatoes showed clearly higher levels nutrients, of 10 to 50% extra nutrients. Soups made from organic vegetables contain high levels of acid Salici, which helps fight atherosclerosis and colon cancer.
Scientists have not yet determined what represents a perfect diet because every year that passes highlights new evidence for foods that are potentially harmful or foods that have healing effects. US scientists believe that a food pyramid based on whole grains, fruits, vegetables, fish and poultry (rather than red meat), and a prudent amount of fats and sugars can nurture you in the way you healthier. For an active woman is advised as this ideal menu below:
Breakfast: A sweet strawberry banana and a slice of black bread with sunflower margarine and honey. Lunch: fish and vegetable salad and fruit like kiwi. Dinner: Chicken with peas, baked potatoes and salad. Pancake dessert with fruit jam. Drink no water saving, green vegetable juice and salad, vegetable tea and lemon juice.