Healthy Food

What is healthy food?

Well, you may ask what is healthy food? There are a lot of articles on the internet about healthy foods, but what do you need to know about a healthy food. To my opinion a healthy food, it is not working as same as for everyone.

what is healthy food

Researchers have discovered a lot of healthy food till now, as I mention above foods various from another to another. You need to explore yourself about the best healthy foods for your body. We will mention some best foods that are used mostly in the world wild as great nutritious food.

First, we are going to start with some best vegetable superfoods, because without this vegies we can not cook at all! We are going to mention some of the greatest vegetable greens and fruits that are being used in your cookings.

Alfalfa sprouts
Bok choy
Brussels sprouts
Mustard greens
Beet Greens
Collard Greens

Alfalfa sproutsAlfalfa sprouts

Alfalfa sprouts hold a strong amount of several vitamins including minerals such as calcium, vitamin K, and vitamin C. Alfalfa sprouts it has just 8 calories and 0 grams of fat.

Alfalfa sprouts are one of the most important vegetables dietary sources of phytoestrogens, which are useful mixtures in plant foods that may help low your risk of  cancer and heart disease, too.

Bok choy

Bok choy or it is called pak choi in Chines: Its a type of Chinese cabbage it is known for its values. Bok choy holds a high value of vitamin A per 4 oz. Bok choy also contains almost 50 mg of vitamin C per 4 oz.

Chinese cabbage was listed second for its values of  nutrient density out of 41 superfruits and greens in a peer-reviewed US Center for Disease Control study.


Kale is a family of vegetable, they have green or purple leaves, Kale is one of the top healthiest greens and the best to enjoy the greatest nutrition and flavor of kale is to cook it properly. Kale contains vitamin A, C, K, and B6, and raw kale provides 49 calories.

BroccoliHealthy Benefits Of Broccoli

Broccoli is a delicious green plant in the cabbage group, Broccoli can support you with some specific lowering cholesterol in your blood. Broccoli it has great benefits if you cook it by steaming.


The best health benefits of kohlrabi are great ones,  kohlrabi it can improve your digestive system, ant it can help you lose weight, it can defend you against cancer, boost the immune system as well, this is a great vegetable that you shouldn’t forget to use in your dishes.

Brussels sproutsBrussels-Sprouts

Brussels sprouts it is recognizing for its best with the high rich in many valuable nutrients. They contain numerous nutrients facts including folate, manganese, V.B6-B1, fiber, choline, copper, potassium, phosphorus, and omega-3 fatty acids. You Need to cook them by steaming, roasting, or boiling, and combined with a variety of spices.


Cauliflower is a wonderful vegetable to use, they contain vitamin C, K, B6, it is a good source of vitamin B2, B1, folate, pantothenic acid, It is a very good source of choline, dietary fiber, omega-3 fatty acids, manganese, phosphorus, and biotin. Additionally, protein, and magnesium.

Mustard greens

Mustard greens are the best vegetable food to eat they contains many vitamins like K, A C, and vitamin E. They have minerals like copper, manganese, and calcium.What is healthy food2 (2)

They have great antioxidants and they can detoxify, your liver and blood, too. They help you to lower cholesterol in your body.


The benefits of Microgreens. This vegetable contains a high percent of vitamin C in microgreen version (147 mg/245% . These Microgreens it is well known for the vitamin c that is very strong and it is founded 6 times stronger. Microgreens vegetable it is rich in vitamin C, K, and vitamin E.

Beet Greensresized_425x282_red-beet

Health Advantages of Beet Greens. Beyond providing good values of protein, phosphorus, and zinc, beet greens are also a famous as well for fiber sources. Beet Greens have antioxidants, they contain in vitamin B6, potassium, copper, and magnesium, too. They are low in fat and cholesterol.


Watercress health benefits of this vegetable are numerously first it can prevent cancer, it can maintaining blood pressure, it can improve healthy bones, it ca also boost your immunity system. It  contains more vitamin C than oranges.

Collard greens

Collard greens have great vitamins like K, A, C. They contains manganese, fiber, and calcium, too. As well as, collard greens contain vitamin B1, B6, and iron. Collard greens are highly nutritious vegetable  well nutritious collard leaves are quite low in calories.

Collard greens

You are going to mention some of the great fruits the are top fruits to use.

Nutritious Food