Healthy Snacks

heart healthy snacks

Healthy Snacks And Fruits

So, if you are looking for a list of healthy snacks and fruits than here are 10 top fruits and vegetables that will help you boost your health and keep diseases away.

10 Fruits That Will Boost Your Health And Fight Diseases

And now we’ve got even more fruits to add to that list. So here are 10 more fruits that will boost your health and fight diseases:

1: Tomato (1 medium = 22 calories)

Wait, is the tomato even a fruit? Yes, it definitely is. Fruits are developed from the ovary in the base of the flower and contain the seeds of the plant. So even many nuts are fruits. But let’s go back to the tomato! It’s a great source of lycopene, a potent antioxidant that may help reduce cholesterol levels and protect against advanced-stage prostate cancer.

2: Pear (1 medium = 96 calories)

Much of the fiber found in pears is soluble, which can help prevent constipation. Soluble fiber may also help reduce blood cholesterol levels and prevent heart disease.

3: Blueberry (1/2 cup = 41 calories)Blueberry

Blueberries are number 1 in antioxidants when compared to loads of other fruits and vegetables. These amazing berries may help lower the risk of developing age-related diseases such as Parkinson’s and Alzheimer’s. Here‘s a website to get some tasty blueberry cereal.

4: Peach (1 medium = 58 calories)

High in vitamin A, peaches help regulate the immune system and can help fight off infections.

5: Orange (1 medium = 62 calories)

High in folate, helping to prevent neural tube defects. Oranges also contain a phytochemical called hesperidin, which may lower triglyceride and blood cholesterol levels. Oh, and the white part of the rind is also edible and full of vitamin C!

6: Papaya (1/2 medium = 59 calories)

Papaya contains papain, an enzyme that aids digestion. It provides support for the immune system and it has anti-inflammatory effects. Papaya also gives you a healthy skin. The black seeds are edible and have a sharp, spicy flavor. You can try these as a substitute for black pepper.

7: Apple (1 medium = 75 calories)

Apples contain antioxidants called flavonoids, which may help lower the risk of developing diabetes and asthma. It’s also a natural mouth freshener that cleans your teeth.

8: Cherry (1/2 cup = 46 calories)

A cherry contains more of the potent antioxidant anthocyanin than any other fruit. They may also help reduce inflammation and ease the pain of arthritis and gout. It’s also good to know that much of the vitamin C is lost when they are heated.

9: Avocado (1/2 avocado = 114 calories)

Avocados have twice as much potassium as a banana. The healthy monounsaturated fats can help lower cholesterol levels. Also, did you know that babies could live on avocado (although I wouldn’t recommend it) due to the high fat content that helps with normal infant growth and development? This superfruit is the best healthy snacks idea for eating nutritious food.

10: Lemon (1 medium = 17 calories)

Lemons help prevent diabetes, constipation, high blood pressure, fever, indigestion and many health problems. Lemonade or lemon juice can cure kidney stones by forming urinary citrate, which can prevent the formation of crystals. Lemons is the best healthy snacks that can be eaten every time.

Nutritious Food