The Bes Most Nutritious Food to Eat
Proper nutritious is the basis for good health. If we don’t give our bodies the nutritious they need to function correctly, we soon become run down, worn out and depleted. With the constant hectic pace that most people live by, however, it can more and more difficult to get the proper nutrition we need. Convenience foods have become regular staples of our diets and don’t always offer the nutrients we need. In order to maintain good health, you need to find or eat the most nutritious food that contains great values, there are certain foods that are highly recommended for regular consumption due to their superior nutritional value.
Top 8 Most Nutritious Food To Consume
Apples are a top pick because of the high amount of antioxidants that they contain. These antioxidants combat free radicals, which are damaging substances in the body that may be responsible for certain diseases and the aging process. When eaten regularly, apples may also reduce bad cholesterol, the risk of stroke, and increase lifespan.
A powerhouse of nutrients, broccoli is top cancer-fighting food due to the sulfur compounds it contains. It is also high in fiber, calcium, potassium and folate. It contains vitamin C as well as the antioxidant beta-carotene, helping to protect the health of eyes and brain.
Rich in antioxidants, phytonutrients, and fiber, blueberries are powerful in helping to prevent diseases such as cancer and heart disease. They can also help against age-related memory loss and blindness. In addition to reducing the risk of hypertension, blueberries have also been shown to contain a compound that can reduce the development of fat cells.
This leafy green vegetable is antioxidants as well as vitamins A, B6, C, E and K, which can help maintain bone density. It also contains folic acid, potassium, calcium, iron, niacin, and zinc. These nutrients can help to keep blood pressure low and reduce the risk of stroke.
In spite of their high fat content, avocados remain one of the most nutritious food due to the kind of far they contain – monounsaturated. Consumption of this fat can actually reduce the risk of heart attack by more than a third, as well as lower blood cholesterol. Avocados are also high fiber, B vitamins, and vitamins K and E.
The omega-3 fatty acids in Salmon and other oily fish (trout, herring,mackerel, anchovies and sardines) are known to provide tremendous benefits for the heart and nervous system. Regular consumption has even been shown the slow the progress of prostate cancer. Salmon contains vitamins A and D and also proved benefits for those with conditions such arthritis and depression.
7. Sweet Potatoes
Sweet potatoes get their bright orange color from their high alpha and beta carotene content, which helps keep your eyes, bones and immune system healthy. They are also rich in fiber, complex carbohydrates, and vitamins C and B6.
8. Flaxseed and Wheat Germ
Although not often thought of as food in themselves, flax seed and wheat germ can be added as a topping or mixed in with food to provide significant health benefits. Both are high in fiber and fatty acids, as well as other vital nutrients, helping to provide protection from disease.
These common foods are not only nutritious but delicious as well, making them an easy addition to very day diets. Regular consumption of this most nutritious food can help meet your nutritious needs and deprive powerful protection against many diseases and debilitating health conditions. Making these foods a regular part of your diet will help to increase not only your good health today but help to ensure better health in the future.