Nutritious Food

The Most Nutritious Food That You Have to Eat Each Day

The best, most nutritious food on the planet that has been used from us since the early edges on mankind. Here you are going to find out a lot of health benefits of nutritious food information and tips, why, and how you should use nutritious food. By eating nutritious food, you are making the right choice for providing the energy your body needs during the day. First, there are a lot of nutritious food list that we know, but I will mention some of the best superfoods starting with Avocado and below you will find other nutritious food charts.

Nutritious Food List


Avocado is a fruit with a lot of health benefits, healthy heart, healthy fats. Eating Avocados are a lot of health benefits with a wide variety of different vitamins. The fruit, Avocado contains saturated fat, they contain and other sources like Potassium Carbohydrates Dietary Fiber.Avocado

The Avocado contains a lot of vitamins like Vitamin A, B, B-6, C, E and Vitamin K, avocado is reached with folic acid, calcium, iron, and magnesium. There are a lot of health benefits of avocados with high nutritional food values to use in our dishes. We can use avocados for cooking, making cakes, salads, and smooth drinks too.

Using avocados in your diet means healthy heart because 80% of calories in avocado are monounsaturated fatty acid. Eating Avocado can help you lower cholesterol and it can help you lower triglyceride levels in your blood too. Most of the studies have found that avocados can reduce cholesterol levels, notably and it can reduce triglycerides up to 20% of your blood. Avocados can lower LDL (the bad cholesterol) by 22% and it can increase HDL (the good cholesterol) 10%.

Avocados are the perfect nutritious rich food, which can help you get the nutrients your body need for a perfect balance and it can help you with the calorie intake during the day.


The blueberries are astounding fruits, this fruit has a lot of health benefits including lowering blood pressure, maintaining healthy bones, soften dry skin, managing diabetes, boosts your brain power, protect your heart, great for pregnant women and can prevent cancer.

Blueberries nutrition facts

Blueberries contain saturated fat, polyunsaturated fat, sodium, potassium, carbohydrates, dietary fiber, and blueberries contain Vitamin A, B-6, C, K and contains iron, magnesium, and copper. This little fruit has a lot of health benefits high in nutrient fats that help us protect from different diseases.

Blueberries contain a lot of vitamin c which helps us boosting the immune system so powerful. Blueberry juice can help us prevent urinary tract infection with the help of antioxidant epicatechin. This little fruit has a lot of health benefits of disease-fighting antioxidants than any other fruit can do. Blueberries help you low the cholesterol in your blood, which can help you from heart diseases.

With blueberries, we can make a lot of delicious taste dishes with passionate style. Well, blueberries are used in cooking, salads, cakes, smooth drinks, ice creams, in your muffins, pancakes, or hot cereal as well. So, blueberries are the super fruit to use in your daily diet.

CranberriesCranberries healthy eating

Cranberries contain vitamin A, C, vitamin B-6, vitamin E, and vitamin K. The Cranberries magnesium, iron, dietary fiber, manganese, as well as a good source of, copper and pantothenic acid. So, cranberries contain a good amount of vitamin c that can help you fight diseases like.

Stomach ulcers: Cranberries have demonstrated some emerging health benefits which have not yet been fully proven.

Cranberries may also help in preventing bacteria from sticking to our stomach walls, including Helicobacter pylori bacterium – the bacteria responsible for gastrointestinal diseases like gastric, duodenal and peptide ulcers.
Emerging studies have shown that the PACs in 250ml of cranberry juice containing 25% cranberry juice. Equivalent can prevent these bacteria from attaching to host cells, thereby preventing their growth and ulcer formation. What this means is the bacteria becomes ineffective in its aims of infection, thereby providing potential protection against ulcers. Stomach ulcers are the leading cause of stomach cancer.

Cranberries contain highest quantities of antioxidants of all fruit and as part of a healthy diet offer the following:

Antioxidants – which decrease oxidative stress, reduce cellular inflammation, and protect DNA, leading to a potential reduction in the risk of cancer.

Flavonoids – which are compounds found in foods such as fruit and vegetables. Studies have shown that a high dietary intake of flavonoids could be associated with a low cancer prevalence in humans.



Apples are the next nutritious food list for us, why? Well, eating an apple a day it will help you lower cholesterol. This is proven facts, like apple cider vinegar can reduce cholesterol so rapidly. We all need to eat apples more often to reduce the risk of developing diseases like diabetes, heart disease, hypertension, and cancer.

Apples are full of antioxidants and they contain fiber, vitamins, and minerals that are essential for our health. The Apples contain a good source of fiber and vitamin a, b, c, e and k. The vitamin c in apple can helps our skin be more soft and smooth.

Apples are packed with so many nutrients values that can prevent different diseases if we eat regularly in our diet apples. Then we can fight dangerous diseases with this super fruit gradually. So, eating an apple a day means you will be healthier because apples are so full of vitamins and nutrients values for our health.



The Apricots this small fruit has a lot of health benefits to our body like treating indigestion, skin diseases, fevers, earache, constipation, can prevent anemia and cancer. Both dry and fresh apricots contain dietary fiber, iron, potassium, calcium, and magnesium. Apricots are rich in Vitamin A and Vitamin C as well in Vitamin B-6.

Apricots contain a lot of vitamin A which is good for your eyesight. Eating apricots there are many health benefits because the super fruit contains a number of potential antioxidants. We eat apricot for the good source of both vitamins A (from beta-carotene) and vitamin C. The health benefits of apricots are associated with a lot of health benefits for our body.

Health benefits of dried apricots seeds contain a good source of iron that is useful to fight anemia and other diseases. This amazing super fruit also contains copper in their seeds. So, including dried apricots seeds in your daily diet can help of fighting cancer and other diseases as well in your body.



Cantaloupe is a superfood to eat in summer with a lot of Vitamin A, B, C, K. The cantaloupe can protect your body from different disease. Here are some cantaloupe health facts diabetes, heartburn, protect against asthma and other diseases. Well, is good for everyone, cantaloupe facts cantaloupe is good for improved immune system strength, healthy skin, and eyesight. What cantaloupe contain?  potassium, magnesium, iron, dietary fiber.

The best health benefits of cantaloupe nutrients facts to learn. So, cantaloupe nutrition carbs and highly strong vitamin and vitamin c. These vitamins are very strong to cantaloupe is a delicious super fruit that has a wide variety of health benefits.

Is cantaloupe good for you?

It is low in cholesterol that means you can eat too much of cantaloupe and you can’t gain weight. By eating a cantaloupe, you have protected yourself with the great source of vitamin A and C. Which means in winter you will not be well different from various.


The next super fruit is the banana. Well, we have to say it that banana is one of the most popular health fruits used on the planet. You may ask why banana? Banana can improve your health in a period of short time.  This super fruit contains Saturated Fat, Magnesium, Iron, and Potassium. It is also a good source of Dietary Fiber, Vitamin A, Vitamin C and Vitamin B-6, Potassium and Manganese.Bananas Health Benefits

Banana is used for increasing energy to your body, you have seen most of the tennis players eat a banana in between games. So you should eat a banana if you see that you are losing energy while you are working or doing other activities in your life. Most of the researchers have found that banana has a lot of health benefits.

Bananas are very good for helping your heart be healthy and strong, banana can help as well in lowering your blood pressure. By eating every day 1 or 2 bananas it can help keep the bones strong. Well, banana is recommended for diarrhea treatment, and banana can protect you from kidney cancer.

So, banana can help fight other diseases as it is known for reducing swelling. It can protect you against developing type-2 diabetes, it is used for weight loss too. Eating a Banana can help you with relaxing the nervous system.  The vitamin B-6 that is found in Banana can help with the reproduction of white blood cells.

Nutritious Food