Should you eat before going to bed?
There is so much confusion about whether it is okay to eat before bed, or not. One of the most important factors to keep in mind is that your meals and snacks are well balanced throughout the day so you do not overeat at night, and also remains within its range of caloric needs for proper weight loss.
1-. Check your daily calories
The first thing to realize is that eating before bedtime does not have the sense that you will experience fat gain automatically.
It’s more about what you eat and how much. In other words, will this evening meal to take care of your daily calories assigned. Do the math. If you are trying to lose weight and is on a 1300 calorie per day diet, you want to make sure your calories are within the parameters. Because extending over the 1,300 calories at night, it will create a risk of creating fat.
2-. Dining options at night
Yes, the pizza and chips will affect your weight loss. The content of these foods promotes weight gain, so you need to make sure you are eating healthy foods, not junk food that a lot of people usually eat.
So what should I eat before bed? For best results, you’ll want to focus on foods that are high in protein, with healthy fats, and potentially add some vegetables, if you want.
Protein-rich foods provide the body with amino acids during the night. This will ensure that you complete the process of reconstruction and repair muscle, especially if you exercised that day. Now, healthy fats keep blood sugar stable while you sleep and make sure you are not waking up from hunger.
Some of the best snacks to choose from include cottage cheese, natural peanut butter, or almonds. If you are not a fan of cottage cheese, Greek yogurt could also add instead. Cottage cheese contains a form of casein protein, which actually digested much more slowly in the body than the protein does.
It is perfect to enter the period of fasting overnight. And peanut butter is a great source of healthy fats, essential to their diet.
Other good options bedtime snacks could be a glass of skim milk with some almonds, a small piece of meat with some vegetables, or casein protein shake with a few slices of avocado. Eggs are also a great option.
Now do not forget to be careful about taking too many carbohydrates before bed (avoiding simple carbohydrates). Especially simple carbohydrates will favor fat gain. Examples of simple carbohydrates include fruits, foods with white flour and sweets.
So there you have it – a few rules to keep in mind to eat bedtime. Their goal is to supply your body with the nutrients it needs to stay healthy, burn fat, restore and rebuild muscle. Unhealthy choices become fat – if you consume no escape.